Healthcare

Create a balanced lifestyle through The Eight ‘Limbs’ of Yoga

It is often thought that yoga is a form of exercise: that it is purely a physical discipline. However, regular practice of yoga and study of the ancient yogic texts demonstrates that yoga is a far broader subject that this. According to one of the first known texts (written by Patanjali c400 A.D.) yoga is

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Yoga for Cancer Survivors Press Article

GuildfordYoga in the Press   Check out this article about the GuildfordYoga, Yoga for Cancer Survivors class! It follows the recent publication of some encouraging studies demonstrating how yoga helps reduce inflammation and raises energy levels in women recovering from breast cancer treatment. For more information on these studies try these links: Journal of Clinical Oncology

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