Mixed Ability Group Yoga Classes
You can book and pay for mixed ability group yoga classes on the GuildfordYoga Timetable page. All classes are suitable for beginners and seasoned yogi’s alike. Find out more about class content and structure below.
Class days and times
General Mixed Ability Classes
Holistic Mixed Ability Classes
About the Mixed Ability classes
General classes are designed to improve health and fitness – with an emphasis on strong, physical Hatha yoga postures (asanas). Poses are either held for 30 seconds to 1 minute to develop strength, stamina and attention, or poses are linked in flowing sequences to develop grace and flexibility. We pay close attention to body alignment to make sure you practice safely and achieve maximum benefit. These classes also introduce yoga breathing (pranayama), relaxation and meditation.
Holistic classes have more emphasis on yoga breathing (pranayama), relaxation and meditation. We also practice yin yoga postures which are passive, fully supported and are held for 2-4 minutes. Holding poses helps to reduce tension in muscles and connective tissue so improving flexibility and musculoskeletal alignment. These classes also help to promote physical and mental health.
Feel free to contact me directly if you would like to discuss any personal requirements or concerns prior to attending your first class.
“… Have to say I love the Thursday evening (Holistic Yoga) session. Seems good for the body and soul. So thank you.” – Carmen