On Demand Rewind Classes
Recorded versions of a live online class – join whichever class you fancy at a time that suits you! Pay using the buttons below and I’ll send you a link within 24 hours (this system isn’t automatic) and repeat watch as many times as you like. Convenient and good value! Videos will usually be removed 2 weeks after they have been posted.
January ’22 – Mixed Ability – Joint-freeing – £8
Gentle mixed ability session to move all joints, free up the connective tissue around the joints and gently strengthen the associated muscles. (Posted 11.12.23)
November ’21 – Restorative – Lumbar Spine – £8
The part of the spine between the ribs and hips (lumbar spine) becomes more compressed throughout our daily activities and throughout our lives, often the compression is lop-sided so we become bent out of shape as we age. Here we stretch the lumbar spine to reduce compression and keep our spine straight. (Posted 10.12.23)
March ’21 – Yoga Therapy – Invigorating + Yoga Nidra (choose one from the list below) £10
A yoga therapy class to raise your energy. (Posted 24.8.23)
Yoga Nidra Meditations
You can buy these wonderfully relaxing and transformative guided relaxations alone (use the buy buttons below each one). Or if you choose to practice one of the yoga therapy recorded sessions above you’ll get one of these yoga nidra meditations included as part of your £10 purchase. Just email me to let me know which one you’d like (or let me choose for you!)
Yoga Nidra Only – Asanas £5
Yoga Nidra – a deeply restful guided meditation includes breathing and visualisation practices and it acts as a catalyst for change.
Yoga Nidra Only – Rainbow £5
Yoga Nidra – guided meditation and visualisation. A deeply relaxing practice that feels like a good night’s sleep in just 30 minutes.
Yoga Nidra Only – Ripples £5
Yoga Nidra relaxation meditation. This guided meditation practice involves a number of steps including the withdrawal of your senses, setting your intention (or Sankulpa), taking a body scan, a breathing practice and a peaceful visualisation. You’ll end this practice feeling deeply relaxed physically and mentally.
Yoga Nidra Only – Gratitude £5
Yoga Nidra meditation to develop gratitude. Specifically developing thankfulness for our body and our breath.
Yoga Nidra Only – Dawn – £5
Yoga Nidra meditation including an uplifting and inspiring sunrise in the mountains visualisation.
Yoga Nidra Only – Golden Egg £5
Yoga Nidra guided meditation with golden egg visualisation.
Yoga Nidra Only – Spine – £5
Yoga Nidra meditation with spinal breathing practice and visualisation.
Yoga Nidra Only – Sensations £5
Yoga Nidra meditation paying particular attention to sensations felt within the body.
Yoga Nidra Only – Witness Thoughts £5
Learn to view your thoughts from the perspective of an observer. Witness the process of thoughts being generated and then passing by, just as you would watch clouds floating in the sky – from a distance and without becoming involved.
Yoga Nidra Only – Feelings £5
Guided yoga nidra meditation exploring your emotional feelings. Deeply restful and healing.
Yoga Nidra Only – Thoughts £5
Yoga Nidra meditation. Take the role of an observer, watching and witnessing the process of thought generation. Noticing this random and spontaneous process encourages the mind to become more detached from the thoughts. You’ll end this practice with a new perspective about the mental chatter that can keep you from living in the moment.
Yoga Nidra Only – Leap of Faith £5
Yoga Nidra relaxing meditation practice. Trust your inner guide and take a leap of faith.
Yoga Nidra Only – Mountain £5
Yoga Nidra meditation. Visualise yourself overcoming the obstacles that block the path to achieving your greatest desires.
Yoga Nidra Only – Heavy and Light £5
Deeply restful yoga nidra meditation practice. Take a journey in your mind to a place where your body feels light as a feather.
Yoga Nidra Only – The VIP £5
Restful and insightful Yoga Nidra practice. Meet your inner guide.
Yoga Nidra Only – Golden Door £5
Journey into your subconscious with the blissfully restful practice of yoga nidra – a 30 minute break from your everyday.
Yoga Nidra Only – Time £5
Yoga Nidra meditation – Re-trace your steps and travel back in time.
Yoga Nidra Only – Objects £5
Yoga Nidra meditation. Deeply relaxing visualisation practice.
Yoga Nidra Only – Park £5
Yoga Nidra meditation. Take a walk through a beautiful park and find peace and harmony. Deeply restful and restorative practice to stimulate physical and mental healing.