With these recorded versions of a live Zoom class – you can repeat a class that you particularly enjoyed or join at a time to suit you if you aren’t able to attend at the scheduled time. Choose the class you want, pay using the buttons below and I’ll send you a link within 24 hours (this system isn’t automatic yet!) You can repeat watch as many times as you like, videos will usually be removed 2 weeks after they have been posted.
9 Sept – Holistic – Legs Up – £7
Holistic class offering relief for the feet and legs with many legs up poses. Plus 3 part breathing.
7 Sept – Yoga Therapy – Flexibility + Yoga Nidra (chose one from the list below) – £10
Yoga therapy class to loosen up the whole body – joints, muscles and connective tissue – with special focus on the spine and lower back.
7 September – Mixed Ability – Strengthening – £7
Mixed ability class to strengthen all the key and most under-used parts of the body – core, back, arms and feet. Challenging and invigorating.
27 August – Yoga Therapy – Lower Body + Yoga Nidra (chose one from the list below) £10
Improve range of movement in the hips, strength and flexibility in the legs, and build core-strength with this yoga therapy class focussed on the lower body.
26 August – Holistic – Wall Stretches – £7
Using the wall as a lever and guide, we stretch the muscles of the hands, arms, shoulders, back and rib cage to improve musculoskeletal alignment of the upper body in this physically more challenging holistic class. Leaving you feeling more balanced and centred.
24 August – Mixed Ability – Upper Body – £7
Mixed ability class with the focus on the upper body. Stretching and strengthening all the myriad of muscles of the hands, arms, shoulders, neck and upper back helping to improve range of movement, musculo-skeletal balance, and alignment whilst reducing aches, pains, tension and vulnerability to injury.
Yoga Nidra Meditations
You can buy these wonderfully relaxing and transformative guided relaxations alone (use the buy buttons below each one). Or if you choose to practice one of the yoga therapy recorded sessions above you’ll get one of these yoga nidra meditations included as part of your £10 purchase. Just email me to let me know which one you’d like (or let me choose for you!)
Yoga Nidra Only – Asanas £5
Yoga Nidra – a deeply restful guided meditation includes breathing and visualisation practices and it acts as a catalyst for change.
Yoga Nidra Only – Rainbow £5
Yoga Nidra – guided meditation and visualisation. A deeply relaxing practice that feels like a good night’s sleep in just 30 minutes.
Yoga Nidra Only – Ripples £5
Yoga Nidra relaxation meditation. This guided meditation practice involves a number of steps including the withdrawal of your senses, setting your intention (or Sankulpa), taking a body scan, a breathing practice and a peaceful visualisation. You’ll end this practice feeling deeply relaxed physically and mentally.
Yoga Nidra Only – Gratitude £5
Yoga Nidra meditation to develop gratitude. Specifically developing thankfulness for our body and our breath.
Yoga Nidra Only – Dawn – £5
Yoga Nidra meditation including an uplifting and inspiring sunrise in the mountains visualisation.
Yoga Nidra Only – Golden Egg £5
Yoga Nidra guided meditation with golden egg visualisation.
Yoga Nidra Only – Spine – £5
Yoga Nidra meditation with spinal breathing practice and visualisation.
Yoga Nidra Only – Sensations £5
Yoga Nidra meditation paying particular attention to sensations felt within the body.
Yoga Nidra Only – Witness Thoughts £5
Learn to view your thoughts from the perspective of an observer. Witness the process of thoughts being generated and then passing by, just as you would watch clouds floating in the sky – from a distance and without becoming involved.
Yoga Nidra Only – Feelings £5
Guided yoga nidra meditation exploring your emotional feelings. Deeply restful and healing.
Yoga Nidra Only – Thoughts £5
Yoga Nidra meditation. Take the role of an observer, watching and witnessing the process of thought generation. Noticing this random and spontaneous process encourages the mind to become more detached from the thoughts. You’ll end this practice with a new perspective about the mental chatter that can keep you from living in the moment.
Yoga Nidra Only – Leap of Faith £5
Yoga Nidra relaxing meditation practice. Trust your inner guide and take a leap of faith.
Yoga Nidra Only – Mountain £5
Yoga Nidra meditation. Visualise yourself overcoming the obstacles that block the path to achieving your greatest desires.
Yoga Nidra Only – Heavy and Light £5
Deeply restful yoga nidra meditation practice. Take a journey in your mind to a place where your body feels light as a feather.
Yoga Nidra Only – The VIP £5
Restful and insightful Yoga Nidra practice. Meet your inner guide.
Yoga Nidra Only – Golden Door £5
Journey into your subconscious with the blissfully restful practice of yoga nidra – a 30 minute break from your everyday.
Yoga Nidra Only – Time £5
Yoga Nidra meditation – Re-trace your steps and travel back in time.
Yoga Nidra Only – Objects £5
Yoga Nidra meditation. Deeply relaxing visualisation practice.
Yoga Nidra Only – Park £5
Yoga Nidra meditation. Take a walk through a beautiful park and find peace and harmony. Deeply restful and restorative practice to stimulate physical and mental healing.