With these recorded versions of a live Zoom class – you can repeat a class that you particularly enjoyed or join at a time to suit you if you aren’t able to attend at the scheduled time. Choose the class you want, pay using the buttons below and I’ll send you a link within 24 hours (this system isn’t automatic yet!) You can repeat watch as many times as you like, videos will usually be removed 2 weeks after they have been posted.
26 February – Holistic – Recuperative – £5
Recuperative holistic class, deep stretching and relaxation.
23 February – Mixed Ability – Strengthen/Lengthen – £5
Vigorous mixed ability class focused on the neck, shoulders and lower back – parts of the body that often have aches and pains. Stretching muscles here might provide temporary relief of discomfort, but strengthening and then lengthening the muscles will offer far better and longer lasting relief.
23 February – Yoga Therapy – Strengthen/Lengthen + Yoga Nidra £7
Yoga therapy class paying close attention to how yoga includes both strengthening and lengthening muscles – often at the same time. This combination of strengthening and lengthening is more helpful in reducing aches/pains than just stretching alone.
Yoga Nidra Only – Park £3
Yoga Nidra meditation. Take a walk through a beautiful park and find peace and harmony. Deeply restful and restorative practice to stimulate physical and mental healing.
19 February – Holistic – Heart and Back Opening £5
Holistic class. Opening the heart centre helps to create more space to breathe deeply, stimulates the body, lifts the spirits and helps you to feel kindness, compassion and love for others. Opening the back of the body calms and quietens the nervous system, allows you to feel more relaxed and encourages sleep. We practice both here.
16 February – Mixed Ability – Opening Heart Centre £5
Mixed ability class focussed on stretching the muscles across the top chest so that we can open the heart centre and lift the sternum to raise the spirits and improve posture.
16 February – Yoga Therapy – Heart Centre + Yoga Nidra £7
Yoga Therapy session with a focus on stretching all the muscles of the top chest – to create the freedom and space to lift and open the heart centre. This will improve posture, lift the spirits, stimulate the body and develop feelings of kindness, compassion and love.
Yoga Nidra Only – Rainbow £3
Yoga Nidra – guided meditation and visualisation. A deeply relaxing practice that feels like a good night’s sleep in just 30 minutes.
Yoga Nidra Only – Feelings £3
Guided yoga nidra meditation exploring your emotional feelings. Deeply restful and healing.
Yoga Nidra Only – Asanas £3
Yoga Nidra – a deeply restful guided meditation includes breathing and visualisation practices and it acts as a catalyst for change.
Yoga Nidra Only – Thoughts £3
Yoga Nidra meditation. Take the role of an observer, watching and witnessing the process of thought generation. Noticing this random and spontaneous process encourages the mind to become more detached from the thoughts. You’ll end this practice with a new perspective about the mental chatter that can keep you from living in the moment.
Yoga Nidra Only – Ripples £3
Yoga Nidra relaxation meditation. This guided meditation practice involves a number of steps including the withdrawal of your senses, setting your intention (or Sankulpa), taking a body scan, a breathing practice and a peaceful visualisation. You’ll end this practice feeling deeply relaxed physically and mentally.
Yoga Nidra Only – Leap of Faith £3
Yoga Nidra relaxing meditation practice. Trust your inner guide and take a leap of faith.
Yoga Nidra Only – Mountain £3
Yoga Nidra meditation. Visualise yourself overcoming the obstacles that block the path to achieving your greatest desires.
Yoga Nidra Only – Heavy and Light £3
Deeply restful yoga nidra meditation practice. Take a journey in your mind to a place where your body feels light as a feather.
Yoga Nidra Only – The VIP £3
Restful and insightful Yoga Nidra practice. Meet your inner guide.
Yoga Nidra Only – Golden Door £3
Journey into your subconscious with the blissfully restful practice of yoga nidra – a 30 minute break from your everyday.
Yoga Nidra Only – Time £3
Yoga Nidra meditation – Re-trace your steps and travel back in time.
Yoga Nidra Only – Objects £3
Yoga Nidra meditation. Deeply relaxing visualisation practice.