Yoga Workshops in Guildford
Deepen your yoga practice with GuildfordYoga workshops
These are held on Sunday mornings in Bramley Village Hall, Guildford every 6-8 weeks.
As a longer session (2.5 hours) workshops allow you to deepen your yoga practice, covering postures and techniques that cannot be accommodated in the regular group classes. Each workshop covers a different topic, just ask if there is something you’d like to focus on.
Workshop places are limited so prior booking is highly recommended.
The next workshop…
Date: 14 June
Cost: Early-bird £22 (before 10 June) £28 thereafter, booking recommended as spaces are limited
Topic: Build a strong foundation – yoga for powerful legs
When our lower body is strong and we have freedom of movement our back aches less and we feel more self-confident and powerful. But as we age we lose muscle mass, especially in the legs and bottom, leaving us weak, unstable on our feet and lacking self-assurance. In this workshop we’ll work to build a strong foundation, targeting poses and sequences to strengthen all the muscles of our feet, legs, pelvis and core whilst freeing up all the joints that these muscles serve.
- Suitable for all.
- Have plenty of equipment to hand, yoga mats/blocks/belts and/or blankets, cushions, books, eye-pillows/masks and anything else to make yourself comfortable.
- To reserve your place at the early-bird price, register by emailing me and pay online.
Future dates for GuildfordYoga workshops
In 2020: 20 September, 15 November.
Join the GuildfordYoga workshop mailing list here
“… thank you for January’s workshop which I attended. I obviously did something to thoroughly ‘de-tox’, as I’ve discovered that I am now pregnant!”