Yoga Therapy Classes
What is Yoga Therapy?
The focus of a yoga therapy class is to promote good health and support the healing process. Greater emphasis is placed on individual requirements and more time is spent on restorative yoga practices (breath awareness, meditation, pranayama, mudra, yoga nidra and other deep relaxation techniques). Physical yoga postures and sequences are tailored to meet the individual needs and abilities of the participants.
Yoga Therapists have undergone significant additional training beyond an initial yoga teacher qualification. I am a kind and compassionate teacher with 25 years experience and specialist Yoga for Survivors® Yoga Therapy training. For more details about my qualifications see About Luci.
Who might benefit from Yoga Therapy?
Anyone who needs a little TLC, but especially those with stress/anxiety, injuries, illnesses or specialist needs. Yoga Therapy offers benefit for any of the following conditions: stress, anxiety, insomnia, joint or back issues, infertility, menopausal symptoms, cancer, arthritis, Parkinsons, diabetes, chronic fatigue, symptoms associated with viruses and many other conditions besides.
Therapeutic yoga classes may offer benefits in terms of:
- reduced pain, stress and anxiety
- enhanced digestion, circulation, hormone function, respiration and joint-health
- improved quality and quantity of sleep
- build strength, flexibility, resilience and boosts energy
- reduce the impact of drug side-effects
- promotes deep relaxation, healing and makes you smile!
Yoga Therapy Group Classes
This class open to anyone interested in a gentle healing yoga class, including those with chronic conditions or beginners who want to take it gently. Our goal is to enhance your range of movement, raise your energy levels and to help you feel better.
Join our friendly and supportive groups
Tuesdays: 11.15am-12.45pm (starts 27.2.16)
Cost: £14-drop-in (discount options available)
Location: St. Mary’s Church Shalford (see map below)
St. Mary’s is a wonderfully calming and serene place to practice therapeutic yoga with under floor heating and plenty of space.
Please bring your own equipment.
These 1.5 hour classes include a 30 minute Yoga Nidra meditation (deep yogic relaxation), please ensure that you bring warm clothing and any addition props (cushions or blankets) so that you are comfortable.
Classes are drop-in, but please contact me to register and discuss your personal needs prior to attending your first class.
Practice for less – Yoga Therapy discount passes
These vouchers are available to buy at the class with cash or cheque or online.
Introductory 3 for 2 vouchers – only £28
If you are new to GuildfordYoga therapy classes these vouchers give you a chance to try it out at a discount (33% off the drop-in rate)
5 class vouchers – only £60
These help you to practice regularly and save money (14% discount).
Discount passes for the regular GuildfordYoga classes are valid for these therapy classes with the following supplements:
– Annual or Termly class pass holders supplement – £7/per therapy session
Private Yoga Therapy Classes
Private classes are also available in the comfort of your own home or any other location, contact me to arrange a session at time to suit you.
The video below is an advertisement for the Yoga for Cancer Survivors training course. It gives you a taster of what you might expect from a yoga therapy class.
Tel: 01483 562396