If you haven’t practiced yoga for a while and are lacking motivation for life; here are five reasons to come to class this week! 1. Get Perky! Practicing yoga makes you feel fresher, brighter, happier and more alive. Just the simple act of moving the body, shifting stagnant body fluids and working the muscles enlivens […]
Got the autumn blues or feeling stuck in a rut? Read More »
It is often thought that yoga is a form of exercise: that it is purely a physical discipline. However, regular practice of yoga and study of the ancient yogic texts demonstrates that yoga is a far broader subject that this. According to one of the first known texts (written by Patanjali c400 A.D.) yoga is
Create a balanced lifestyle through The Eight ‘Limbs’ of Yoga Read More »
GuildfordYoga in the Press Check out this article about the GuildfordYoga, Yoga for Cancer Survivors class! It follows the recent publication of some encouraging studies demonstrating how yoga helps reduce inflammation and raises energy levels in women recovering from breast cancer treatment. For more information on these studies try these links: Journal of Clinical Oncology
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Eight steps to good health According to yogic literature the normal nature of the body and mind is to stay healthy. Usually it is our lifestyle that tips the balance of health negatively. Yoga texts also offer eight simple rules to maintain or re-establish good health. If we ignore these simple rules, there is apparently
Ancient yogic wisdom offers practical advice for good health Read More »
