If you haven’t practiced yoga for a while and are lacking motivation for life; here are five reasons to come to class this week!
1. Get Perky!
Practicing yoga makes you feel fresher, brighter, happier and more alive. Just the simple act of moving the body, shifting stagnant body fluids and working the muscles enlivens the body and mind. As a physical activity, yoga is unique in that you’ll move every joint and work every muscle in each yoga session (other sports tend to focus on a few key muscles and repeat particular body movements, but none are as complete as yoga at working the entire body in an even balanced fashion.)
And that perky, energised feeling you get from a great yoga session will also make you feel more positive and optimistic in other areas of your life.
2. Internal sunshine
Now that summer has gone and the nights are drawing in you can create your own internal sunshine. Certain yoga poses – back arches and exhilarating standing poses especially – create lots of internal heat, giving that post-yoga glow that lasts for hours and makes us feel great (as well as burning off a good few calories).
3. Love yourself
Yoga builds awareness; awareness of our strengths as well as our weaknesses. Awareness of the magnificence of the human body and awareness of how we can manage, control and direct our bodies to get the most out of them. With practice we generate more strength and flexibility and become more capable, so our self-reliance, self-confidence and self-esteem grows.
4. Yogi’s are always lovely people
With yoga there is no pressure to perform, to compete, or to be a social butterfly. There is no hierarchy and there is no need to talk if you don’t wish to. So yoga is an easy social environment, just being in the same room with other lovely yogi’s and feeling their energy cultivates the feeling of belonging in the world and being part of community. This satisfies our deep need for connection (indeed the sanskrit word ‘yoga’ means yoke or connected) – because humans are social animals even if we don’t feel very sociable. And if you do feel sociable, you know that everyone you meet in a yoga class will be a lovely person.
5. Follow your intuition
Simple yoga meditation techniques help us to switch off that ‘shouty’ inner voice in our heads that can be so dominant and can make us feel indecisive, impetuous or anxious. In the quiet of your yoga practice you’ll find that you can hear the softer voice of your own intuition, you’ll arrive at decisions that come from your heart rather than your head and you’ll have the conviction to take action when you need to. You’ll be stuck in a rut no more!
It is often thought that yoga is a form of exercise: that it is purely a physical discipline. However, regular practice of yoga and study of the ancient yogic texts demonstrates that yoga is a far broader subject that this.
According to one of the first known texts (written by Patanjali c400 A.D.) yoga is classically divided into eight aspects or ‘limbs’, so called because these aspects are developed simultaneously rather than sequentially.
Patanjali states that the goal of yoga is to eliminate suffering – personal suffering and the suffering one inflicts on others and the eight limbs of yoga are the means by which this is achieved. These limbs are interlinked and each has numerous facets that are experienced through study and practice. It is said that dedication to all aspects of yoga leads to higher levels of awareness and spirituality.
The limbs are:
1. The Yamas or social observances
The yamas are about ‘right-living’ and include the following:
Ahimsa or non-violence – towards others or ourselves
Satya or truthfulness – in all thoughts, words and actions
Asteya – not stealing or coveting others possessions
Brahmacharya or faithfulness – loyalty and virtuous behaviour
Aparigraha or non-greed – only taking our fair share of the world’s resources
These help us to live happily and harmoniously within a community.
2. The Niyamas or personal observances
The niyamas are also concerned with ‘right-living’ and include:
Saucha or cleanliness – in mind and body (and not descending into depravity)
Santosha or contentment – cultivating satisfaction and curbing unnecessary desires
Tapas – self-discipline or self-control
Svadhyaya or self-study – knowing yourself and your place in the world
Ishvarapranidhana – respecting and surrendering to a higher spiritual force (if you are religious this might be ‘God’, alternatively it might be respect for the natural universe)
These help us to live happily with ourselves.
Asana is about ‘right-exercise’ and it includes the physical postures and practices that we are most familiar with. These are designed to remove ‘dis-ease’ in the body and cultivate health and wellbeing.
This is usually described as yogic breathing although the actual definition is the management of ‘prana’ or the life force that flows in our bodies. Pranayama practices cultivate a feeling of balanced, healthy vitality.
This involves the control and/or withdrawal of the senses. When we pay sole attention to our breath, this is a pratyahara practice – we are turning-on our sense of hearing and turning-off or withdrawing our attention away from seeing or feeling. Pratyahara is a means of focusing our minds and directing our energies.
Pratyahara and Dharana are practiced together in succession. As the attention is withdrawn and turned inwards (pratyahara) the mind is given a focus of attention (often the breath) and the awareness becomes highly focused and concentrated. This one-pointed attention is Dharana.
The aim of the practices mentioned above is to reach a state of Dhyana – complete absorption in the object of focus. In modern day language we use the term ‘in the zone’ to describe someone who is so absorbed in an activity that they have undisturbed focus, it is the same thing. Initially we might only have momentary glimpses of this state of Dhyana, but with repetition and regular practice of all the yogic techniques we become more adept at reaching this ‘in the zone’ state.
Samadhi is the culmination of all yoga and is the point where one is permanently in a state of Dhyana. It is a state of unending joy and bliss and is rarely, if ever attained.
A balanced yogic lifestyle is one that is:
a) balanced physically through asana practice
b) balanced energetically through asana and pranayama practice
c) balanced socially through the practice of yamas and niyamas
d) balanced mentally through asana, pranayama, pratyahara, dharana and dyana practice
e) balanced spiritually through the practice of the yamas, niyamas and dyana
GuildfordYoga in the Press
Check out this article about the GuildfordYoga, Yoga for Cancer Survivors class! It follows the recent publication of some encouraging studies demonstrating how yoga helps reduce inflammation and raises energy levels in women recovering from breast cancer treatment. For more information on these studies try these links:
Troubled by coughs, colds, allergies or sinusitis? Try the Neti Pot
Lots of people have been saying that they are troubled with catarrh, coughs and colds at the moment so I thought this might be appropriate for this time of the year.
Jala Neti, or Saline Nasal Irrigation (SNI), is a traditional method of self-administered nasal cleansing. It has been used for thousands of years in Ayurvedic medicine (the ancient system of healthcare from which yoga originates) to alleviate nasal congestion, sinus and allergy problems.
What is a neti pot?
A neti pot is a small device, a bit like a miniature watering can, which is filled with warm, sterilised, slightly salted water and the spout of the pot is inserted into one nostril. The position of the head and pot are adjusted to allow the user to pour water in one nostril and let the water flow out of the other nostril.
How does it work and what do people say about it?
This video demonstration of the neti pot on the Oprah Winfrey Show shows how it is used and you can hear personal accounts of a few people who have used it.
When asked what he always took on holiday Frank Skinner replied as follows:
“A neti pot. It’s like a small watering can. You fill it with warm water and a little salt and you pour it up your nose in the morning. From the age of about 11 I seem to have had perpetual catarrh. Maybe it’s because I come from Birmingham and speak through my nose. But someone suggested the neti pot and it completely changed my life. It’s like a spring clean of the head every morning.”
I also use a neti pot whenever I feel a cold is threatening and generally it keeps it at bay.
What evidence is there that it works?
Numerous clinical studies have shown that nasal irrigation is effective at improving a variety of symptoms associated with nasal congestion, colds and sinusitis. This article summarises many of these studies.
One such study ends like this…
“CONCLUSION: Nasal irrigation is a simple, inexpensive treatment that relieves the symptoms of a variety of sinus and nasal conditions, reduces use of medical resources and could help minimize antibiotic resistance.”