Fundraising class – Sunday 24th May 10am Bramley Village Hall Despite awful conditions DEC member agencies (inc. Oxfam and the British Red Cross) are already bringing hope to families in Nepal following the devastating earthquake on 25th April. With over 5,000 people confirmed dead and millions injured and displaced, the DEC urgently needs funds to ensure […]
GuildfordYoga supports the DEC Nepal Earthquake Appeal Read More »
If you haven’t practiced yoga for a while and are lacking motivation for life; here are five reasons to come to class this week! 1. Get Perky! Practicing yoga makes you feel fresher, brighter, happier and more alive. Just the simple act of moving the body, shifting stagnant body fluids and working the muscles enlivens
Got the autumn blues or feeling stuck in a rut? Read More »
It is often thought that yoga is a form of exercise: that it is purely a physical discipline. However, regular practice of yoga and study of the ancient yogic texts demonstrates that yoga is a far broader subject that this. According to one of the first known texts (written by Patanjali c400 A.D.) yoga is
Create a balanced lifestyle through The Eight ‘Limbs’ of Yoga Read More »
GuildfordYoga in the Press Check out this article about the GuildfordYoga, Yoga for Cancer Survivors class! It follows the recent publication of some encouraging studies demonstrating how yoga helps reduce inflammation and raises energy levels in women recovering from breast cancer treatment. For more information on these studies try these links: Journal of Clinical Oncology
Yoga for Cancer Survivors Press Article Read More »
Troubled by coughs, colds, allergies or sinusitis? Try the Neti Pot Lots of people have been saying that they are troubled with catarrh, coughs and colds at the moment so I thought this might be appropriate for this time of the year. Jala Neti, or Saline Nasal Irrigation (SNI), is a traditional method of self-administered
Eight steps to good health According to yogic literature the normal nature of the body and mind is to stay healthy. Usually it is our lifestyle that tips the balance of health negatively. Yoga texts also offer eight simple rules to maintain or re-establish good health. If we ignore these simple rules, there is apparently
Ancient yogic wisdom offers practical advice for good health Read More »
All my favourite yoga things Everything that you might want to buy to support your yoga practice is now available from the GuildfordYoga Shop and all the individual items are personally recommended by me. Over the years, I’ve bought yoga clothing from almost every yoga brand available – some are excellent, they look good and
GuildfordYoga Shop Opens! Read More »
New-look GuildfordYoga website To celebrate 10 years of GuildfordYoga, the website has had a complete re-design and I’ve added loads of new information, colourful photographs (thanks again to those students who were happy to pose for them!), links, Paypal payment facility and a shop. I hope you’ll enjoy browsing through the site and find the new
GuildfordYoga – a decade of yoga in Guildford Read More »
